Corporate Challenge

6 and 12 week Programs, Exercise and Nutrition Competitons

The Corporate Challenge is a fun and exciting health & fitness program that runs over 12 weeks. The program includes the following:

  • 2-3 comprehensive on-site health & fitness assessments for employees at either week 1, week 6 and week 12
  • An exercise and nutrition program for each participant
  • A workplace stretching programme
  • Unlimited support from our team of personal trainers & nutritionists
    • A weekly tips e-mail that includes comprehensive information on exercise and nutrition

The number of assessments will be dependant on the company budget.

The assessments conducted are:

  1. Waist and Hip Girths
  2. Weight
  3. Body Fat %
  4. Body Mass Index (BMI)
  5. Blood Pressure
  6. Resting Heart Rate
  7. Aerobic Capacity (Schell Step Test)
  8. Flexibility (Sit and Reach Test)
  9. Upper Body Muscular Endurance (Push-up test)
  10. Lower Body Muscular Endurance (Squat Test)
  11. Outer Core Endurance Test (Crunch Test)

The 3 participants that make the most progress will receive a prize pack as well as a trophy.