The Corporate Challenge is a fun and exciting health & fitness program that runs over 12 weeks. The program includes the following:

• 2-3 comprehensive on-site health & fitness assessments for employees at either week 1, week 6 and week 12
• An exercise and nutrition program for each participant
• A workplace stretching programme
• Unlimited support from our team of personal trainers & nutritionists
  • A weekly tips e-mail that includes comprehensive information on exercise and nutrition

The number of assessments will be dependant on the company budget.

The assessments conducted are:

1. Waist and Hip Girths
2. Weight
3. Body Fat %
4. Body Mass Index (BMI)
5. Blood Pressure
6. Resting Heart Rate
7. Aerobic Capacity (Schell Step Test)
8. Flexibility (Sit and Reach Test)
9. Upper Body Muscular Endurance (Push-up test)
10. Lower Body Muscular Endurance (Squat Test)
11. Outer Core Endurance Test (Crunch Test)

The 3 participants that make the most progress will receive a prize pack as well as a trophy.