Corporate Fitness Sydney

Corporate Fitness Sydney

Investing in a corporate fitness program for your Sydney workplace can bring a wide range of benefits. Studies have shown that these kinds of programs provide companies with a return on investment of between $1 and $10 for every dollar spent. The average for companies is $3.14 return for each dollar spent.

Workplace fitness programs in Sydney will improve staff morale and decrease stress levels, reduce time off sick, and also improve your levels of staff retention. In fact, not having a corporate fitness program will see your business as four times more likely to lose talent in the next twelve months.

Corporate fitness can also reduce worker’s compensation claims, or can be used as a management tool for existing claims. They can help to manage an ageing workforce. Corporate health and wellness programs also see your company marked as a desirable employer and improves corporate image.


Corporate Fitness Programs

We run a rage of programs to help you achieve your corporate health and fitness results.

We have a range of group exercise classes that will suit a range of fitness levels and abilities. Classes can be run before or after work, or even on a lunch break. Outdoor classes are always a popular option but we can also come to your office to conduct a class.

Group fitness classes are great for team building. They increase social interaction amongst employees and will improve morale. After a group fitness class, employees return to work fresh and invigorated. They have greater focus and are more productive.

Employees can experience better health and fitness, lowered risk of cardiovascular disease, decreased stress levels, more energy, better sleep, and a better sense of well-being.

Some of our group fitness classes include yoga, Pilates, meditation, tai chi, zumba, boot camp, outdoor circuit, boxing, and kettlebell training. We can come up with the right program that is tailored to suit your workforce and get the best results.

A corporate challenge in your Sydney workplace is another great way to improve staff health and fitness, as well as boost productivity.

Our other services including desk massage and on site health assessments can be an excellent complement to a corporate fitness program.

Employees are the most valuable asset that a company has. Investing in a corporate fitness program for your Sydney workplace will increase productivity as well as profitability.

To find out more about a fitness program for your workplace call us on 1300 177 119 or