A health and lifestyle check will determine an employee’s health status using validated health assessments and pinpoint areas of the individuals lifestyle that are affecting their health such nutrition and sources of stress. At Corporate Health Results we take a comprehensive approach to our health and lifestyle checks and therefore offer 3 options for employees. Following the assessment, each employee will receive a handbook with recommended guidelines and a report with a summary of the findings and recommendations. The three different lifestyle and health checks are explained in detail below:

Silver – 20 minutes per Assessment

1. Waist and Hip Girths
2. Weight
3. Height
4. Body Fat %
5. Water Retention
6. Body Mass Index (BMI)
7. Blood Pressure
8. Resting Heart Rate
9. Aerobic Capacity (Schell Step Test)
10. Flexibility (Sit and Reach Test)
11. Postural Analysis (Sit and Reach Analysis and Standing Analysis)
12. General lifestyle check with goal setting

Gold – 30 minutes per Assessment All the above plus the following:

1. Cholesterol
2. Glucose

Diamond – 45 minutes per assessment The same services as silver and gold as well as the following:

1. Personalised action plan that includes dietary recommendations and an exercise program
2. Detailed Lifestyle Check
3. Inner Core Assessment
4. Upper Body Muscular Endurance (Push-up test)
5. Lower Body Muscular Endurance (Squat Test)
6. Outer Core Endurance Test (Crunch Test)

The lifestyle Check will assess the following:

1. Sleep Duration and Quality
2. Exercise and Activity Patterns
3. Dietary History and Patterns – Questions relate to:

a) Breakfast, fruit and vegetables, water, salt, sugars, fast food and alcohol

1. Stress and Mood